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Orange, Ginger and Ricotta Mousse

Here’s a very quick and simple dessert:Β Orange, Ginger and Ricotta Mousse. This mousse is light in calories and tastes absolutely fresh and delicious. It’s one of my favourite desserts especially during the holiday season if you are looking for a light alternative to the usual sweets. Ingredients for 4 portions: 250 gr Ricotta cheese (or […]

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Veggie Burger

Looking for an alternative to the classic meat burger or simply looking for a clever idea to encourage children to eat more vegetables? Try this delicious Veggie Burger, my kids are totally in love with it! Ingredients for 4 burgers: 1 can cooked Chickpeas (roughly 250 gr) 250 gr fresh Spinach 2 generous tablespoons Tehina […]

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Flourless Pear, Almond and Chocolate Cake

Here’s an easy and light recipe for a gluten and lactose free Flourless Pear, Almond and Chocolate Cake. This recipe make a scrumptious dessert and is also perfect for the kids’ snack. Each slice (you will have roughly 12) is under 150 Kcal. Ingredients for a 22 cm diameter cake: 100 gr Almonds 3 Eggs […]

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Pumpkin and Chocolate spiced Cupcakes

Here’s a special recipe for Halloween: Pumpkin and Chocolate spiced Cupcakes. Enjoy the nutrional properties of the pumpkin when in season and opt for sugarfree chocolate if you want a light option. These cupcakes are also good fun to make with your children, make some spooky decorations and enjoy! Ingredients for 12 cupcakes: 2 Eggs […]

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Tasty Cauliflower Crust Pizza

I have seen many recipes for Cauliflower Crust Pizza recently. Some of them very long, complicated and quite frankly not worth the effort.Β Here’s my version, quick, simple and really tasty! I have to say, I was initially quite skeptical but in the end pleasantly surprised with the result. For all of you looking for a […]

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Avocado, Tomatoes, Red Onion and Capers Tartare

Avocado, Tomatoes, Red Onion and Capers Tartare: here’s a super healthy starter! A tartare of raw vegetables, nourishing, poor in fats and rich in antioxidants, vitamins and minerals. A pure delight! Ingredients for 4/6 people: 2 large ripe Avocados 4/5 Cherry or Piccadilly Tomatoes 1/2 small red Onion 2 tablespoons Capers (preserved in salt) 1 […]

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Swordfish Coated in Crunchy Pistachio with Lime and Coriander Sauce

Swordfish is one of the lowest in fat, protein and Omega 3 rich fish and it’s also very easy to cook. This baked version is very easy and tastes delicious. enjoy! Ingredients for 4/6 people: 3 large slices of Swordfish 2/3 cm thick (about 1,200 kg) 60/80 gr shelled Pistachios Juice of 1 Lime 1 […]

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All natural Coconut and Banana Ice Cream

Making this Coconut and Banana Ice Cream is super easy and it will only take 2 steps. This ice cream is also completely sugar, egg and artificial fat free. It tastes delicious and it’s perfect to fight the summer heat. You can obviously make it all year round and add each time a small quantity […]

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Ginger and Melon Sorbet with Strawberry Sauce

Summer is approaching fast and with the increasing heat there is nothing better than a ginger and melon sorbet to soothe our desire for sweet and at the same time re-hydrate your body with vitamins, water and minerals. This melon and ginger sorbet with strawberry sauce is easy to prepare and is very refreshing to […]

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