Avocado, Tomatoes, Red Onion and Capers Tartare: here’s a super healthy starter! A tartare of raw vegetables, nourishing, poor in fats and rich in antioxidants, vitamins and minerals.
A pure delight!

Ingredients for 4/6 people:

2 large ripe Avocados
4/5 Cherry or Piccadilly Tomatoes
1/2 small red Onion
2 tablespoons Capers (preserved in salt)
1 tablespoon EVO oil
Juice of 1/2 Lemon


Peel the avocados and scoop the flesh out, chop it finely with a knife.
Place in a bowl.
Wash, dry and chop the tomatoes (remove the seeds first) and the red onion.
Soak the caper in warm water for 5 minutes, drain and dry them thoroughly.
Chop them up coarsely.
Mix all ingredients in a bowl, season with lemon juice and EVO oil, if needed add some more salt and taste.
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Start filling the pastry cutter placed directly on the serving dish by adding spoonfuls of tartare and cover with cling film. Leave them in the refrigerator up to 1 hour before serving them to yours guests.
Take out your tartare and garnish it with a flower of caper and few drops of olive oil.
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This post is also available in: Italian