Avocado, Tomatoes, Red Onion and Capers Tartare: here’s a super healthy starter! A tartare of raw vegetables, nourishing, poor in fats and rich in antioxidants, vitamins and minerals.
A pure delight!
Ingredients for 4/6 people:
2 large ripe Avocados
4/5 Cherry or Piccadilly Tomatoes
1/2 small red Onion
2 tablespoons Capers (preserved in salt)
1 tablespoon EVO oil
Juice of 1/2 Lemon
Peel the avocados and scoop the flesh out, chop it finely with a knife.
Place in a bowl.
Wash, dry and chop the tomatoes (remove the seeds first) and the red onion.
Soak the caper in warm water for 5 minutes, drain and dry them thoroughly.
Chop them up coarsely.
Mix all ingredients in a bowl, season with lemon juice and EVO oil, if needed add some more salt and taste.
Start filling the pastry cutter placed directly on the serving dish by adding spoonfuls of tartare and cover with cling film. Leave them in the refrigerator up to 1 hour before serving them to yours guests.
Take out your tartare and garnish it with a flower of caper and few drops of olive oil.
This post is also available in: Italian