Swordfish is one of the lowest in fat, protein and Omega 3 rich fish and it’s also very easy to cook.
This baked version is very easy and tastes delicious.
Ingredients for 4/6 people:
3 large slices of Swordfish 2/3 cm thick (about 1,200 kg)
60/80 gr shelled Pistachios
Juice of 1 Lime
1 bunch of fresh Coriander
Ground the pistachios until you reach a grainy consistency.
Squeeze the lime and keep the juice aside.
Wash and chop the coriander, put it in a blender together with 1/2 teaspoon of salt and 1 tablespoon of olive oil. Blend until you get the consistency of pesto.
Mix the coriander sauce with the lime juice and set aside.
Switch the oven on at 210 ° C.
Line a baking sheet with parchment paper and spray with a little olive oil.
Wash and pat dry the slices of swordfish. With a sharp knife, remove the skin and cut into large irregular pieces.
Coat the fish cutlets with the ground pistachios and arrange them on the baking tray.
Spray the fish with some more olive oil and bake in oven for 15/20 minutes.
Place one or two swordfish cutlets on a plate and decorate with lime and coriander sauce!
This post is also available in: Italian