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Light Festive Menu

If you are looking for a healthy, low-fat and low-calories menu this holiday season, here’s the perfect answer! The tasty combination in these six recipes, from appetizers to desserts, is designed to offer a balanced and light meal which is also suitable for people suffering from food intolerances to gluten, lactose and eggs. So enjoy […]

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Fillet of Salmon in Salt-crust with Yogurt, Dijon Mustard and Chives sauce

Have you ever tried salt-crust cooking? Here is a quick, healthy and especially tasty way of preparing salmon fillets. It will take just over 20 minutes for a perfect main course without any added fats cooked directly in the pan. Serve this dish with a  fresh tasting sauce made with low-fat yogurt, sweet Dijon mustard […]

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Falafel

Some time ago I asked my Facebook contacts to send me their special Falafel recipe. Maybe the recipe linked to a special memory or more simply their own family recipe. For those who do not know them, Falafel are little crispy legume fritters shaped like balls or patties. They are a typical middle eastern appetizer […]

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Low Calories Almond and Sweet Potato Brownies

These brownies are perfect if you want to treat yourself to a delicious snack without feeling guilty about the extra fat and calories. Each square has in fact little more than 100 Kcal. They are perfect as a snack or even at the gym after your workout. Have a go!   Makes about 20 brownies: […]

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Beetroot Hummus

Hummus is definitely one of my favourite dips. I love it in a traditional version, or with roast peppers, with avocado and also in this delicious version with cooked Beetroot. This recipe of this Beetroot Hummus is super easy, nutritious and tastes amazing! Ingredients: 240 gr cooked ‪‎Chickpeas (drained) 200 gr cooked and peeled Beetroot 1 […]

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Sweet Potato and Pumpkin Brownies

These delicious brownies will captivate the most skeptical of you! They are easy to make, very healthy, contain no refined sugars and are gluten/lactose and egg free. A mouth watering vegan recipe! Ingredients 700 gr Sweet potato (raw and already peeled) 350g Pumpkin (raw and already peeled) 150g Raisins 150 g roast Almonds coarsely chopped […]

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Indonesian Beef Rendang

Having asked the only Indonesian I know what is the most representative dish of his country, VJ Daniel Mananta suggested Nasi Goreng and Rendang. Now, although I love rice and noodles dishes I decided to look for the perfect Rendang recipe as I’m a huge fan of curries! So, here I am at Expomilano2015, looking […]

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Matteo Monti lands Head Chef position at milanese Rebelot del Pont

Picture this, the busiest restaurant scene in Milan: The Navigli, the little canals where goods used to be transported on boats right in the heart of the city up to slightly less than a century ago, now a vibrant promenade with a vaste choice of al fresco eateries, jazz clubs and wine bars of various […]

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Avocado, Cherry Tomatoes and Pistachio Pesto Sauce

This Pesto is an amazing sauce for your pasta dishes. It combines the healthy nutritional properties of the avocado with the lovely flavours of the tomatoes and the crushed pistachios, it’s very easy to make and tastes absolutely delicious! Give it a try! Ingredients for 2/3 people: 1 large ripe Avocado 10/12 Cherry Tomatoes 2 […]

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Chiudi